Diet / Recipes

How to Make Guilt-free Oatmeal Arroz Caldo

We all know the benefits of eating oatmeal in the morning but we seldom eat it because it’s tastes boring. Although I try my best to make it more appealing especially to my kids like putting Bananas, Craisins and raisins in their breakfast bowls or baking it into my chocolate chip cookies.

My kids and husband love lugaw in the morning or as merienda but since we stopped eating white rice and have shifted to the healthier brown, red or black rice, we have also stopped cooking Arroz Caldo.

Here is a recipe I came up with that will make everybody happy – me, in my quest to serve them low calorie but high-fiber, and good for the heart oatmeal, and them for their love of the Filipino favorite rice porridge, Arroz Caldo.

Enjoy!

Guilt-free Oatmeal Arroz Caldo

Ingredients:
  • ¼ cup Olive Oil
  • 1 Kilo Chicken, cut into serving portions
  • 1 head garlic, peeled and crushed
  • 100 grams Ginger, peeled and sliced into ½ inch sticks
  • 2 ½ cups Rolled Oats
  • 2 liters Chicken Broth (I use the bones from the 1 Kilo Chicken to make the stock)
  • 3 Tbsp. Fish Sauce (Patis) or to taste
  • ¼ cup chopped spring onion as garnish
  • Calamansi
  • Hard boiled egg for garnish
Instructions
  1. In a pot, heat 2 Tbps. olive oil. Brown the chicken pieces lightly and set aside
  2. In the same pot, sauté half the garlic until golden brown for toppings, set aside. Pour the rest of the olive oil and sauté the remaining garlic and ginger.
  3. Add the oatmeal and sauté until grains are coated with oil. Pour the 2 liters chicken broth.
  4. Add chicken pieces and season with patis to taste.
  5. Allow to simmer until the oatmeal and chicken are fully cooked, about 30 minutes. Add more broth to achieve your desired consistency. The porridge should still have a soupy consistency when cooked as the oats will continue to absorb the liquid as it cools.
  6. Serve in bowls topped with browned garlic, spring onions, slices of hard boiled egg. Serve calamansi on the side to taste.

So how did you find it? Let us know in the comments down below!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s